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| Chilled Food Tin | None | Attack +30 Max HP +100 | Unlocked after you complete Chapter 10 |
| Prairie-Style Skewers | Anak Meat Leiden Pepper | Attack +40 Max HP +200 | Unlocked when you reach Cooking skill lvl 2 |
| Oil-Drizzled Steamed Fish | Giant Trevally Fillet Wild Onion | Attack +60 Max HP +200 Magic +50 | Unlocked when you reach Cooking skill lvl 3 |
| Breaded Cutlet with Tomato | Anak Meat Lucian Tomato | Attack +60 Max HP +250 | Unlocked when you reach Cooking skill lvl 4 |
| Creamy Fowl Saute | Daggerquill Breast Sheep Milk Funguar | Attack +80 Max HP +400 Prevents poison | Unlocked when you reach Cooking skill lvl 5 |
| Fluffy Chiffon Cake | Leiden Sweet Potato Cleigne Wheat | Max HP +1000 Vitality +200 Spirit +200 | Unlocked when you reach Cooking skill lvl 6 |
| Robust Bean Soup | Eos Green Peas Leiden Pepper Killer Tomato | Max Hp +600 HP regen +50% Tech boost +100% | Unlocked when you reach Cooking skill lvl 7 |
| Creamy Milk Risotto | Malmashroom Saxham Rice Sheep Milk | Max HP +600 HP regen +75% Prevents toad | Unlocked when you reach Cooking skill lvl 8 |
| Lasagna al Forno | Jabberwock Sirloin Cleigne Darkshell Fine Cleigne Wheat | Max HP +4000 EXP gain +100% Immunity to fire, ice & lightning | Unlocked when you reach Cooking skill lvl 9 |
| Gold Tail Soup | Kujata Marrow Platinum Myrltrout Fillet Allural Shallot | Critical hit rate +100% HP regen +150% | Unlocked when you reach Cooking skill lvl 10 |
| Thick’n’Juicy Steak | Catoblepas Brisket Kettier Ginger | Max HP +1000 Infinite Stamina | Obtained after you buy Sizzling Humongo-Steak from Hammerhead (3500 gil) |
| Royal Banquet Canape | Arapaima Roe Kettier Ginger Allural Shallot | Attack +75 Magic +75 EXP gain +50% | Obtained after buying Fine Caviar Canape in Maagho, Altissia (300,000 gil) |
| Peppery Daggerquill Rice | Daggerquill Breast Saxham Rice Leiden Pepper | Attack +80 Max HP +250 | Obtained by buying Bird-Broth Rice with Curry in Lestallum (650 gil) |
| Cup Noodles (perfect) | Cup Noodles | Attack +80 Max HP +500 EXP gain +20% | Reward for the Perfect Cup sidequest |
| Lestallum Stewed Tripe | Sahagin Liver Hulldagh Nutmeg Killer tomato | Magic +200 HP regen +75% | You’ll get it when you buy Offal Stew in Lestallum (1800 gil) |
| Seasoned Midgardsormr | Midgardsormr Shank Hulldagh Nutmeg Killer Tomato | Attack +350 Max HP +1000 +2% damage for every level you’re below opponent | Buy Spicy Skewers in Lestallum (9800 gil) and you’ll get it |
| Sea Bass Saute | Sea Bass Fillet Tenebraen Oak | Max HP +1500 Ice resistance +50 Prevents toad | Obtained by eating the Wood Smoked Fish (3800 gil) in Maagho, Altissia |
| Tide Grouper Carpaccio | Tide Grouper Fillet Aegir Root | Attack +300 Max HP +1000 Prevents instand death | Unlocked by eating Fettini di Cernia (4800 gil) in Maagho, Altissia |
| Memory Lane Cake | Leiden Sweet Potato Fine Cleigne Wheat Ulwaat Berries | Magic +500 Strenght = 0 | Reward for completing the Berried Memories quest. |
| Stacked Ham Sandwich | Garula Sirloin Fine Gighee Ham Aegir Root | Max HP +200 Exp gain +50% | Buy the Fat Chocobo Triple-Decker (1200 gil) from Wiz Chocobo Post |
| Smoked Behemoth | Behemoth Tenderloin Hulldagh Nutmeg Smoking Wood | Attack +400 Max hp +1000 Infinite stamina | Buy Smoked Dualhorn Shank (6800 gil) from Verinas Mart in Ravatogh |
| Hunters’ Krazy Kebabs | Catoblepas Brisket Wild Onion | Attack +200 Max HP +800 | Get Meat & Onion Skewers (3000 gil) from Meldacio HQ |
| King’s Stew | Behemoth Tenderloin Griffon Breast Kujata Marrow | Attack +350 Max HP +1500 | Buy Hunters’ Ragout (4200 gil) from Meldacio HQ |
| Meldacio Meat Pie | Leukorn Steak Dualhorn Steak Cleigne Wheat | Attack +150 Max HP +500 Magic +100 | Buy Mama Ezma’s Meat Pie (2000 gil) at Meldacio HQ |
| Excellent Oven-Roasted Trout | Platinum Myrltrout Fillet Allural Shallot | Attack +350 Max HP +2000 Fire resistance +50 | Unlocked when you catch your first Platinum Myrltrout |
| Nebula Salmon Teryaki | Nebula Salmon Fille Hulldagh Nutmeg | Attack +150 Max HP +600 Magic +150 | Obtained when you catch Nebula Salmon for the first time |
| Royal Road Paella | Cleighe Mollusk Cleigne Darkshell Saxham Rice | Attack +150 Max HP +1000 Infinite stamina | Found east of the Cauthess Coernix Station, in a wooden shed. |
| Packed Mushroom Stew | Alstroom Vesproom | Attack +200 Magic +200 Max HP -90% | You’ll get it once you find a Vesproom |
| Crispy Zu Skewers | Zu Tender Fine Cleigne Wheat | Max HP +250 Critical hit chance +20% | Obtained after you get your first Zu Tender |
| Legendary Herb Grilled Whooper | Vesper Gar Fillet Schrier Turneric Leiden Pepper | Attack +500 Magic = 0 | Obtained when you catch a Vesper Gar |
| Longwythe’s Peak | Adamantoise Meat Kettier Ginger | Attack +600 Max HP +4000 HP regen +200% | Found west of the Three Valleys parking, in a small shack |
| Garulessandwich | Garulessa Steak Cleigne Wheat | Attack +120 Max HP +600 | Obtained when you pick Cleigne Wheat |
| Horntooth Meat Pie | Garulessa Steak Dualhorn Steak Cleigne Wheat | Attack +160 Max HP +600 Magic +160 | Obtained from watching a woman eat it in Meldacio HQ |
| Fishsticks on Sticks | Sea Bass Fillet Cleigne Wheat | Max HP +1000 Critical hit chance +50% | Found on a beach at Galdin Quay, near the weapon kiosk |
| Rock of Ravatogh Rice | Zu Tender Saxham Rice | Attack +300 Max HP +1500 | Obtained when you buy Iron Shelf Recipes vol 7 at Meldacio HQ |
| Paella de Pollo | Chickatrice Leg Saxham Rice | Attack +150 Max HP +500 | Found near Vesperpool, in the ruins east of Steyliff Grove dungeon |
| Marrowshroom Chowder | Kujata Marrow Vesproom Malmashroom | Critical hit chance = 100% | After you buy Iron Shelf Recipe book vol 5 in Altissia |
| Darkshells Marinieres | Cleigne Darkshell Garlic | Attack +100 Tech boost | Acquired when you find your first Cleigne Darkshell |
| Hot Hopper Skewers | Gigantoad Steak Garlic Aegir Root | Immune to toad | Acquired when you find Garlic |
| Anointed Allural Sea Bass | Allural Sea Bass Fillet Wild Onion | Attack +200 Max HP +1000 Magic +150 | You’ll get it when you catch an Allural Sea Bass |
| Broiled King-on-a-Stick | King Trout Fillet Leiden Pepper | Attack +300 Max HP +3000 Immunity to most status ailments | You’ll get it when you catch a King Trout |
| Sweet Saltwater Crustacean Curry | Shieldshears Claw Cygillan Crab Sweet Pepper | Attack +120 Max HP +800 Fire resistance +50 | Buy an Iron Shelf Recipes vol 6 from Ravatogh Verinas Mart |
| Cannedwich | Luncheon Meat Cleigne Wheat | Attack +100 Max HP +300 | Obtained when you see a woman eating it at Prairie Outpost in Leide |
| Charcuterie on Toast | Fine Gighee Ham | Attack +80 Max HP +200 | Obtained when you find Fine Gighee Ham |
| Egg-Fried Crustacean Bowl | Shieldshears Claw Birdbeast Egg Saxham Rice | Attack +100 Max HP +600 Magic +100 | Get Iron Shelf Recipe book vol 1 from Old Lestallum vendor |
| Ace Hunter’s Schnitzel | Bulette Shank Leiden Potato Cleigne Wheat | Attack +120 Max HP +400 | Found on a signpost across the road from Cauthess Coernix Station |
| Meat-and-Beet Bouillon | Bulette Shank Beetroot Leiden Potato | Attack +100 Max HP +500 Immunity to poison | Found at Prairie Outpost, behind the weapon vendor |
| Fried Rookie on Rice | Birdbeast Egg Saxham Rice Sweet Pepper | Attack +100 Max HP +400 Immunity to poison | Found in Lestallum, on a table near the Cup Noodle truck |
| Devilfin Soup | Coraldevil Fin Kettier Ginger Leiden Pepper | Attack +200 HP regen +125% | Obtained when you catch a Coraldevil |
| Oak-Smoked Devil Gar | Devil Gar Fillet Tenebraen Oak | Max HP +2000 Fire, ice & lightning immunity | Obtained when you catch a Spotted Devil Gar |
| Creamy Bisque | Karlabos Claw Wild Onion Leiden Pepper | Attack +160 HP regen +100% | Acquired when you kill a Karlabos |
| Prime Garula Rib | Garulessa Steak Garlic | Max HP +500 Infinite stamina | Buy Iron Shelf Recipes vol 2 from Wiz Chocobo Post |
| Sweet & Spicy Cygillan Crab | Cygillan Crab Sweet Pepper | Attack +100 Max HP +200 Fire resistance +70 | Obtained when you get a Cygillan Crab |
| Classic Tomato & Egg Stir-Fry | Birdbeast Egg Lucian Tomato | Attack +100 HP regen +50% | Found on a signpost in Longwythe Rest Area, south of the motel |
| Burly Bean Bowl | Chocobean Lucian Tomato Sweet Pepper | Attack +40 Max HP +300 | Buy Chili con Carne at Hammerhead |
| Crispy Fish Fritterwich | Zipper Barramundi Fillet Cleigne Wheat | Attack +160 Max HP +800 | Obtained when you catch Zipper Barramundi |
| Carp of the Diem | Lucian Carp Fillet Kettier Ginger | Attack +100 Max HP +1500 Immunity to poison | Obtained when you catch a Lucian Carp |
| Taelpar Harvest Galette | Duscaen Orange Fine Cleigne Wheat Sheep Milk | Max HP +1000 Magic +120 Spirit +400 | Buy Iron Shelf Recipes vol 3 at Burbost Emporium |
| Papa Bird & Baby Bow | Basilisk Breast Birdbeast Egg Saxham Rice | Max HP +1000 Exp gain +40% Drop rate +100% | Go back to the vista in Lestallum, where you get Mother & Child Rice, and find a woman eating |
| Tomalley-Filled Dumplings | Shieldshears Claw Fine Cleigne Wheat | Attack +100 Max HP +300 Magic +200 | Found in Old Lestallum, west of the diner on a bench |
| Moist Tomato Cake | Killer Tomato Fine Cleigne Wheat | Max HP +1000 Vitality +200 Spirit +300 | Obtained by getting a Killer Tomato |
| Beanball Croquettes | Chocobean Cleigne Wheat Schier Turmeric | Max HP +500 Immunity to most status ailments | Found on a signpost at Furloch Farms |
| Croaker in Brown Sauce | Gigantoad Steak Aegir Root Funguar | Attack +150 Max HP +600 Immunity to toad | Found on a bench at Furloch Farms |
| Salmon-in-a-Suit | Nebula Salmon Fillet | Attack +120 Max Hp +700 | Found at Telghey Haven |
| Mystery Meat Sushi | Luncheon Meat | Attack +50 Max HP +100 | Obtained when you get Luncheon Meat |
| Dish and Chips | Leiden Potato | Max HP +300 | Buy Kenny’s Fries at Crow’s Nest |
| Grilled Wild Trevally | Trevally Fillet Leiden Pepper | Attack +70 Max HP +100 | Obtained when you get Trevally Fillet |
| Elegant Orange Cake | Duscaen Orange Fine Cleigne Wheat | Max HP +1000 Vitality +250 Spirit +400 | Obtained when you get a Duscaen Orange (available from food vendors) |
| Grilled Mighty Barramundi | Mighty Barramundi Fillet Kettier Ginger | Immunity to fire, ice, lightning and most status ailments | You’ll get it when you catch a Mighty Barramundi |
| Fire-Sauce Fillet | Dank Barramundi Fillet Kettier Ginger Sweet Pepper | Attack +200 Max HP +600 Magic +200 | Found west of the Alstor Coernix Station, on the wall of a shack |
| Fried Tide Grouper | Tide Grouper Fillet Garlic | Attack +500 | Obtained when you catch Tide Grouper |
| Kenny’s Secret Recipe | Wennath Salmon Fillet Garlic | Attack +400 Magic +300 Vitality +300 | Buy Kenny’s Special Salmon in the diner in Old Lestallum |